Winter is coming

The cold snap has really hit Melbourne over the last 24 hours. They do say if you dont like the weather just wait a couple of hours, and while there seems to be a constant dance of sun filled skies followed by threatening rain clouds there has been one constant over the last two days….. the cold. Yes winter has arrived and a couple of days early too, i might add.Osteopath Spotswood

With the cold weather it can be a time that we shirk those things that keep our bodies healthy and happy. It’s easier to skip a session in the gym, stay inside instead of taking the dog for a walk or sleep in and miss that morning run. It takes discipline and commitment to stay on track for your goals at this time of year, yet it doesn’t have to be all hard work. Consistency is the key to a long term positive health outcome, just keep the routine ticking over with a couple of things a week so that when the weather does start to improve you have a great solid base to work off and improve.

Winter is a great time to work on any underlying problems that you may have. A niggle here, a weakness there. It’s a time where you can really focus on building that solid base into which you can thrive and excel in the later part of the year.

If you have anything that is preventing or restricting your general health improvement we may be able to help you past that barrier and support you in your quest for a better self. Book online here or call on 93918925.
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Spring (into action) time

It’s that time of of the year,

The cold weather is starting to become less frequent and the sunny days are getting longer and warmer. Its the time of year for renewal and rejuvenation. To start getting active again if you have been a little lacking in motivation and to build on a base of fitness if you have managed to maintain some form over the winter months.

As we move into a period of increased or different activity it is not unusual to start getting some stress response from the body. A little niggle here, some tightness there. Our body grows in response to different stress that is placed upon it. From time to time we need to ensure that our mechanics are working in a constructive way to minimise injury risk and ensure efficient training and effective movements for our activities of daily living.

Thats where we come in. We can help you keep on track with your goals, steer you in the right direction and ensure you are getting the most out of your day to day activities.

Sam and I look forward to helping you achieve your goals and join you in your quests for a happy and healthy life.

To book an appointment online click here

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Springtime blue skies

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