Winter is coming

The cold snap has really hit Melbourne over the last 24 hours. They do say if you dont like the weather just wait a couple of hours, and while there seems to be a constant dance of sun filled skies followed by threatening rain clouds there has been one constant over the last two days….. the cold. Yes winter has arrived and a couple of days early too, i might add.Osteopath Spotswood

With the cold weather it can be a time that we shirk those things that keep our bodies healthy and happy. It’s easier to skip a session in the gym, stay inside instead of taking the dog for a walk or sleep in and miss that morning run. It takes discipline and commitment to stay on track for your goals at this time of year, yet it doesn’t have to be all hard work. Consistency is the key to a long term positive health outcome, just keep the routine ticking over with a couple of things a week so that when the weather does start to improve you have a great solid base to work off and improve.

Winter is a great time to work on any underlying problems that you may have. A niggle here, a weakness there. It’s a time where you can really focus on building that solid base into which you can thrive and excel in the later part of the year.

If you have anything that is preventing or restricting your general health improvement we may be able to help you past that barrier and support you in your quest for a better self. Book online here or call on 93918925.
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Williamstown CYMS Football Club and Taylored Osteopathy Partnership

Following on from last years successful partnership Taylored Osteopathy is once again providing injury management advice, treatment and prevention to the Williamstown CYMS football club. 

Craig in action for the CYs Circa 2008

Craig in action for the CYs Circa 2008

Craig and Sam of Taylored Osteopathy have had a long association with the Williamstown CY’s. Craig was a player from 2005 until 2013, played in a premiership and captained the club, this year he is coaching the Under 18/Colts team in addition to providing assistance in the management of injuries. Sam has been working at the club since 2012, including last year where she oversaw and mentored the trainers.

Sam and Craig both work from a viewpoint and understanding that players want to get back on the field as quickly as possible and as such we look to preserve strength and function during an injury to minimise missed games. We believe that by improving your function and working to develop and restrengthen each individual specifically our outcome is that each player returns stronger and less prone to recurrence of injury. We can also work with individuals prior to injury to identify weakness and biomechanical dysfunction and put into place preventative measures to reduce the likelihood of injury.

Craig will be available at the club to evaluate and provide guidance on injuries

Williamstown CYMS Emblem

Williamstown CYMS Emblem

– Monday – 7.30 – 8pm (after the conclusion of the Colts training session).

– Tuesday – 5.30 – 6.30pm

For injuries that require management and treatment Craig and Sam will be providing discounted (15% OFF) treatment to the players, volunteers and family of Williamstown CYMS Football Club at the Taylored Osteopathy Clinic located at 599 Melbourne Road, Spotswood.

Appointments can be booked over the phone on 9391 8925 or Online at

*** ONLINE BOOKING are especially useful for injuries sustained over the weekend that the trainers believe will require further management, Booking online ensures you are able to diagnosed and treated ASAP ***

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