Spring (into action) time

It’s that time of of the year,

The cold weather is starting to become less frequent and the sunny days are getting longer and warmer. Its the time of year for renewal and rejuvenation. To start getting active again if you have been a little lacking in motivation and to build on a base of fitness if you have managed to maintain some form over the winter months.

As we move into a period of increased or different activity it is not unusual to start getting some stress response from the body. A little niggle here, some tightness there. Our body grows in response to different stress that is placed upon it. From time to time we need to ensure that our mechanics are working in a constructive way to minimise injury risk and ensure efficient training and effective movements for our activities of daily living.

Thats where we come in. We can help you keep on track with your goals, steer you in the right direction and ensure you are getting the most out of your day to day activities.

Sam and I look forward to helping you achieve your goals and join you in your quests for a happy and healthy life.

To book an appointment online click here

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Springtime blue skies

Osteopath Spotswood |Osteopath Newport | Osteopath Williamstown | Osteopath Altona | Osteopath Altona North | OsteopathYarraville | Osteopath Seddon | Osteopath Kingsville | Osteoapath Brooklyn | Osteopath Williamstown North | Osteopath Footscray | Osteopath South Kingsville | Inner West Osteopath

Osteopathic / Mechanic.

Osteopath Spotswood |Osteopath Newport | Osteopath Williamstown | Osteopath Altona | Osteopath Altona North | Osteopath Yarraville | Osteopath Seddon | Osteopath Kingsville | Osteoapath Brooklyn | Osteopath Williamstown North | Osteopath Footscray | Osteopath South Kingsville | Inner West Osteopath

Full Gas – Williamstown Dawn Photo: Jason South

Today I have been reflecting on how humans behave and how we interact with important material things in our lives like cars and bikes. I ride a bike a lot, for training and racing and as a consequence I also need to maintain my bike, because squeaks, creaks and vibrations make me feel like am working against the bike rather than with it, I feel slower because not all of my components are working in a harmonious manner. Plus, the Velominati insist we to adhere to the principle of silence (Rule #65// Maintain and respect your machine-The Velominati).

Our bodies are  very much the same. We push them to achieve our goals and then after they have been working hard they often need some assistance to silence the squeaks, creaks and fatigue that can make us feel slower, lethargic or less efficient than we know we should be.

The interesting thing here is that many people are religious about servicing their cars and bikes, however will let their bodies continue to suffer until it all becomes too much. If we take the time to strengthen and mobilise our  biomechanics, then we are less likely to get sore and that means more time strengthening and doing the things we love. Like riding our bike full gas.

For bookings to assist your squeaks, creaks or vibrations click here. 

 

Osteopath Spotswood |Osteopath Newport | Osteopath Williamstown | Osteopath Altona | Osteopath Altona North | OsteopathYarraville | Osteopath Seddon | Osteopath Kingsville | Osteoapath Brooklyn | Osteopath Williamstown North | Osteopath Footscray | Osteopath South Kingsville | Inner West Osteopath